Normal calorie diets (NCDs):
Normal-calorie diets involve diets with a caloric intake greater than 1200 kcal/day. The aim with this
type of diet is to reduce the caloric intake by 500-1000 kcal/day from the current dietary intake.
The suggested diet composition for the best-validated dietary programs should have 0.8-1.5 g/kg
in body weight of protein daily (not to exceed 100 g of protein daily); 10-30% of total calories from
fat (preferably at least 90% as polyunsaturated fat and <10% as saturated fat); at least 50 g/d of
carbohydrates; and at least 1 L of water intake daily. Take care to ensure that whatever dietary
plan is used provides adequate micronutrients and macronutrients based on recommended daily
allowances (RDAs).
Composition of the reducing diet:
The composition of the reducing diet influences the composition of the weight that is lost and
nutritional status, and therefore it is also important. Several excellent overviews of some popular
diets and of the basic principles that must be considered in weight control provide more
information.
Dietary composition on reducing diets should be geared to decreasing risks for nutrient
inadequacy and diet-related chronic diseases, particularly cardiovascular disease. Accordingly,
the diet should be adequate in nutrients, with ample intakes of vitamins and minerals, relatively low
in fat, saturated fat, cholesterol and sodium, and high in both soluble and insoluble fiber.
Consumption of fruits, vegetables, whole grains, lean sources of protein and water should be
encouraged, with emphasis on balance and moderation. Diets that promote extreme restriction or
unusually high intakes of any macronutrient or food should be avoided.
Normal-calorie diets involve diets with a caloric intake greater than 1200 kcal/day. The aim with this
type of diet is to reduce the caloric intake by 500-1000 kcal/day from the current dietary intake.
The suggested diet composition for the best-validated dietary programs should have 0.8-1.5 g/kg
in body weight of protein daily (not to exceed 100 g of protein daily); 10-30% of total calories from
fat (preferably at least 90% as polyunsaturated fat and <10% as saturated fat); at least 50 g/d of
carbohydrates; and at least 1 L of water intake daily. Take care to ensure that whatever dietary
plan is used provides adequate micronutrients and macronutrients based on recommended daily
allowances (RDAs).
Composition of the reducing diet:
The composition of the reducing diet influences the composition of the weight that is lost and
nutritional status, and therefore it is also important. Several excellent overviews of some popular
diets and of the basic principles that must be considered in weight control provide more
information.
Dietary composition on reducing diets should be geared to decreasing risks for nutrient
inadequacy and diet-related chronic diseases, particularly cardiovascular disease. Accordingly,
the diet should be adequate in nutrients, with ample intakes of vitamins and minerals, relatively low
in fat, saturated fat, cholesterol and sodium, and high in both soluble and insoluble fiber.
Consumption of fruits, vegetables, whole grains, lean sources of protein and water should be
encouraged, with emphasis on balance and moderation. Diets that promote extreme restriction or
unusually high intakes of any macronutrient or food should be avoided.
 | |  | |  |
- Diet
Starvation
Fasting
Very Low Calorie Diet
Low Calorie Diet
Normal Calorie Diet
High Protein Low CHO Diet
High Fat Diet
Low Fat Diet
Beverly Hills Diet
High Fibre Diet
Grapefruit Diet
Fasting
Very Low Calorie Diet
Low Calorie Diet
Normal Calorie Diet
High Protein Low CHO Diet
High Fat Diet
Low Fat Diet
Beverly Hills Diet
High Fibre Diet
Grapefruit Diet
Proactol
Lipocerin
Chitosan
Biosculpt Night
Time Weight
Loss Formula
Conjugated
linoleic acid
(CLA)
Pyruvate
Lipocerin
Chitosan
Biosculpt Night
Time Weight
Loss Formula
Conjugated
linoleic acid
(CLA)
Pyruvate
Fat Burn
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