Grapefruit Diet Plan:
o A typical breakfast consists of half a grapefruit & black coffee.
o Lunch consists of half a grapefruit, 1 egg, some salad, a piece of dry toast & tea or coffee
(no milk).
o Dinner consists of half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or
coffee (no milk).
Advantages:
• You will lose weight following this diet at a very rapid rate, sometimes faster than the
prescribed one to two pounds per week average.
• Easy to follow.
Disadvantages:
• Boring selection of available foods.
• Not enough vitamins or minerals.
• Weight loss is mainly water and will return when normal diet resumes.
• Low calorie diets can cause fatigue, nausea and constipation.
o A typical breakfast consists of half a grapefruit & black coffee.
o Lunch consists of half a grapefruit, 1 egg, some salad, a piece of dry toast & tea or coffee
(no milk).
o Dinner consists of half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or
coffee (no milk).
Advantages:
• You will lose weight following this diet at a very rapid rate, sometimes faster than the
prescribed one to two pounds per week average.
• Easy to follow.
Disadvantages:
• Boring selection of available foods.
• Not enough vitamins or minerals.
• Weight loss is mainly water and will return when normal diet resumes.
• Low calorie diets can cause fatigue, nausea and constipation.
 | |  | |  |
- Diet
Starvation
Fasting
Very Low Calorie Diet
Low Calorie Diet
Normal Calorie Diet
High Protein Low CHO Diet
High Fat Diet
Low Fat Diet
Beverly Hills Diet
High Fibre Diet
Grapefruit Diet
Fasting
Very Low Calorie Diet
Low Calorie Diet
Normal Calorie Diet
High Protein Low CHO Diet
High Fat Diet
Low Fat Diet
Beverly Hills Diet
High Fibre Diet
Grapefruit Diet
Proactol
Lipocerin
Chitosan
Biosculpt Night
Time Weight
Loss Formula
Conjugated
linoleic acid
(CLA)
Pyruvate
Lipocerin
Chitosan
Biosculpt Night
Time Weight
Loss Formula
Conjugated
linoleic acid
(CLA)
Pyruvate
Fat Burn
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