| Chitosan |
| Researchers led by Cliona Ni Mhurchu, PhD, reviewed 14 studies on chitosan and weight loss. Writing in The Cochrane Library, they note "some evidence" that chitosan was more effective than a fake supplement for short-term weight loss. |
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| Chitosan Dose |
| 2 tablets of 500 mg Chitosan given twice daily 30 minutes before meals with a glass of water |