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| Did you know that you burn a greater percentage of fat calories at a moderate intensity level than an intensity level that is higher? Do you ever wonder if you should train less intensely for a longer period of time or more intensely for a shorter period to burn fat most effectively? For example, which is better for fat burning? Exercising for 30 minutes at 50% of your aerobic capacity (moderate intensity) Exercising for 30 minutes at 70% of your aerobic capacity (higher intensity) In the first example, this person may burn 10 calories/minute and expend 300 total calories. If 60% of the calories were burned as fat, then the total fat calories burned would be 180. In the second example, this person may burn 15 calories/minute and expend 450 total calories. If 40% of the calories were burned as fat, then the total fat calories burned would be 180. So, the total number of fat calories burned in the two examples is the same. However, the second example burns more total calories and provides a better cardiovascular effect. As an added benefit, your metabolism will remain higher for a longer period of time after a higher-intensity workout. To conclude, you'll see better results with a higher intensity level. Be sure you are cleared for exercise by a professional first. Also remember that you don't need to do 'intense' exercises such as jogging to achieve your desired intensity level. Take a look and remember walking is easier on your knees:
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| Do you know that you need to burn off 3,500 calories to lose one pound of fat. That means if you walk four times a week for 30 minutes each, you'll lose a pound of fat in less than six weeks. Add that walking to a diet that cuts 500 calories a day from what you've been eating and you'll lose about seven pounds in six weeks. |